{"id":323284,"date":"2026-09-15T20:15:00","date_gmt":"2026-09-16T02:15:00","guid":{"rendered":"https:\/\/tabasco.quadratin.com.mx\/?p=323284"},"modified":"2026-09-15T20:16:46","modified_gmt":"2026-09-16T02:16:46","slug":"el-imss-te-da-tres-recetas-para-festejar-un-grito-saludable","status":"publish","type":"post","link":"https:\/\/tabasco.quadratin.com.mx\/index.php\/2026\/09\/15\/el-imss-te-da-tres-recetas-para-festejar-un-grito-saludable\/","title":{"rendered":"El IMSS te da tres recetas para festejar un Grito saludable"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">QUER\u00c9TARO, Qro., 15 de septiembre de 2026.- El Instituto Mexicano del Seguro Social (IMSS) comparti\u00f3 recomendaciones para disfrutar las Fiestas Patrias sin descuidar la alimentaci\u00f3n, a trav\u00e9s de versiones m\u00e1s saludables de tres platillos tradicionales: pozole, chiles en nogada y tostadas. La instituci\u00f3n se\u00f1al\u00f3 que una alimentaci\u00f3n adecuada debe ser completa, equilibrada, variada, suficiente e inocua, e incluir verduras y frutas, cereales, leguminosas y alimentos de origen animal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para preparar un pozole m\u00e1s saludable, el IMSS recomienda utilizar pollo sin piel o carne de cerdo magra, retirar la grasa visible y desgrasar el caldo, adem\u00e1s de aumentar la cantidad de lechuga o col, cebolla, r\u00e1bano, lim\u00f3n y chile. Tambi\u00e9n sugiere servir una porci\u00f3n moderada de ma\u00edz, preferir tostadas horneadas y reducir el consumo de crema, chicharr\u00f3n, queso, salsas y sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La nota completa en <a href=\"https:\/\/queretaro.quadratin.com.mx\/el-imss-te-da-tres-recetas-para-festejar-un-grito-saludable\/\">Quadrat\u00edn Quer\u00e9taro <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) comparti\u00f3 recomendaciones para disfrutar las Fiestas Patrias <\/p>\n","protected":false},"author":3,"featured_media":323289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1046,1375,231],"series":[],"class_list":["post-323284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-imss","tag-mexico-2","tag-salud"],"_links":{"self":[{"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/323284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/comments?post=323284"}],"version-history":[{"count":"2","href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/323284\/revisions"}],"predecessor-version":[{"id":323292,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/posts\/323284\/revisions\/323292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/media\/323289"}],"wp:attachment":[{"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/media?parent=323284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/categories?post=323284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/tags?post=323284"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/tabasco.quadratin.com.mx\/index.php\/wp-json\/wp\/v2\/series?post=323284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}